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PORTALS OF PRESENCE – SAMYE – YOGA OF DREAMS

Portals of Presence 

Chapter 1

Samye – Dream Yoga 

As a little tiny baby we enter the world with innocence as Christ Lights, filled with the joy of Being and peace at heart. There is a radiance that comes with babies and we all recognize it. As children of God or Source, as awakened Buddhas, we have a Chintamani Stone Within Us, a priceless jewel of wisdom, a wish-fulfilling treasure, that we look to the world and grown ups to provide us with guidance in how to nurture and use it. 

We naturally feel oneness with God or Love at Source. When we connect deeply in later life through true love or profound natural or spiritual experiences, the whole world suddenly takes on a new vibrant hue and we touch our true nature within, which is nameless and timeless and formless and helps us see beyond the veil of appearances that preoccupies our senses most of the time. 

If we focus too much on the external throughout our lives we begin to perceive we are separate, and develop fear and attachment as we try to hang on to the many things we think are outside of ourself, and we lose that divine innocence and the power of presence in being. 

My first perception of the world was through a dream of a consciousness, one that existed in the past, as a monk at Samye Monastery in 1959. That dream, an experience I had every night over the period of a year from when I was two years old until when I was three, awoke a deep desire in me to know how and where that consciousness came from, what it was and what it was trying to inform me of. I was divinely curious, one might say, at a very early age, about my mission and purpose in life, one I saw as being interwoven with magic and the stars. 

When we are very small our mind is very innocent and pure, like clay that has not been sculpted and lies still in the form of a precious Buddha, Christ or Divine Mother. This power of divine being that lies within from such an early age cannot be found by grasping or searching for it, paradoxically, as that is like using the Buddha to search for the Buddha. It can only be found when the mind is clear and pure and still. Like a tranquil lake. When you look across a still lake on an early morning you can feel the presence I am speaking of. The sacred realm, the vast infiniteness of Being is accessible to us all, at any point in our life. I became curious why the entire world was not involved in a collective desire for unity and peace and how we could best establish presence and knowledge of I AM, the awareness that comes before thinking I am this or I am that and I do this or I own that. 

 I naturally began with dreams and the yoga of dreams. For me this was exploring the true nature of dreams and how to be present in the dream experience. I wondered how I could use the same presence I felt as a child, that I was consciously developing when I was awake, while I was asleep. Dreams seemed an ideal portal to explore that. A portal of presence. 

 We re constantly thinking. As the saying goes, we have 60,000 thoughts a day, 40,000 of them which we had yesterday. And unless we are well trained in mindful and heartful practice, 80% of those thoughts will be negative. “I can’t do this” or “I’m not such and such” are very common reflections on life. 

  The incessant mental thoughts make the internal world we live in very noisy. 

  Try it now. Let your mind grow calm and take your attention and awareness to your breathing. 

  “Breathing in” as you breathe in. 

  “Breathing out” as you breathe out. 

  As you breathe and bring attention to your breathing notice where your mind goes. Does it stay on the breath or does it wander into thoughts and sounds and distractions like the past and future. 

  Notice when you are distracted. Label the distraction. If you notice a sound, label it “sound” and if you feel an ache or pain arising in the body notice it, “knee ache”. If you find yourself thinking about the past, name it “past” or “family” if you have been concerned about a family member and if your thoughts wander into the future label it “future” or “job” if you worried about the plans you need to have in place for tomorrow’s schedule in your job. 

  Make friends with your thoughts, get to know them, their habits and routines, because naming them has a special magic and takes away their power and releases their energy and consciousness back to you, taking you one step closer to the nameless realm of Being. 

  The world of thoughts and thinking is filled with problems and conflicts, a long way away from the realm of divine innocence and joy we knew as an infant in the arms of our mother. Because that is what we are returning to, with new awareness and wisdom, an inner world filled with love and care and affection like a Divine Mother. 

  That Divine Mother who knows how to take care of us is deep inside and has always been there. She is our True Self. 

  When we enter the world of sleep and dreams we are given a unique opportunity to nurture and care for ourselves through the power of dream sleep and dreamless sleep. Dreams bring a message that can be very useful in interpreting and making sense of what is occurring in our subconscious mind and may also be useful in going beyond that such as prophecy, insight into the past and past consciousness and understanding the future and what it has in store for us. If we stay conscious in the dreaming process this is called lucid dreaming where we know we are dreaming. Beyond that is the state of dreamless sleep, where we merge with Source and lose all sense of I am this or that and draw upon vital energies to rejuvenate. There is no longer a “me”. With practice your dreams and your dreamless sleep will be timeless, nurturing, restful and at peace, at one with all things. 

  Much of what I write here is spontaneous, drawn out from within in response to questions from many of you. I see these dialogues as discussions of the Shared Heart in that the wisdom is as much the questioner’s as the one who answers. We all speak from Oneness when deeply in presence and interconnected and in true relationship.

Here is one such dialogue.

  “I often find the meaning of renunciation hard to grasp. Can you elaborate on inner renunciation? Is it surrender?”

  

Inner renunciation.

It is a very subtle process of surrender.

Let me try to elaborate because I think it is crucial to enlightenment, the end of all suffering.

Most people understand renunciation in terms of giving up something, addictions perhaps, like food or alcohol or sex or whatever they know they are attached to, sense addictions.

Those are important and are easy to identify.

As long as you are ‘busy’ in terms of ‘the material world’ you find that your mind and consciousness is ‘pulled out’ as it were, so it is difficult to even begin to perceive the vastness of the inner world because you are rarely aware of it.

Inner renunciation is much more subtle and requires considerable mastery, meaning time and practice.

To begin, the most essential practice is mindfulness, which both the Buddha, in the Anapanasati Sutra and Mary Magdalene in the Gospel of St Mary mention.

“Mindfulness of breath,” as the Buddha says,

and “Where your mind is, there lies the treasure” as Mary Magdalene says.

So the first subtle key is awareness of what you are connecting to, and therefore in an inner way what you are attached to or addicted to.

These are the sense thoughts rather than the sense objects.

Much more subtle to perceive.

Many people are not aware of their thoughts and therefore find the prospect of witnessing them challenging,

So this is why mindfulness of the breath is so important.

In being mindful of, for example  “breathing in, I am aware I am breathing in” now opens a whole new world.

Because you suddenly become aware of just how difficult it is for the mind to do this, and how often it gets distracted.

Or attached.

And how addicted it is to ‘movement’.

So now the seeker understands the importance of Psalm 46:10 “Be still and know God”.

Because setting time aside for stillness and silence is actually to open the portal to God.

Once awareness develops.

Then the mind which in its pure state is the Buddha begins to become aware of itself and its attachments.

So the True Self becomes aware of the “me” with all its anxiety, attachments and neuroses.

And it starts the process of letting go or surrendering, through mindful and heartfulness practice.

Self compassion.

Giving time to let go or learning how to surrender those thoughts and emotions that block us from perceiving God Within.

That compassion eventually brings wisdom.

And the wisdom learned naturally directs more compassion towards the human condition in yourself and others, which is the path of the Bodhisattva, or Liberator.

Because every time you help someone to free themselves of an anxious thought they have been struggling with, the path towards their own Buddhahood within gets clearer.”

  

  The mind creates a screen, like a movie superimposed over reality, that is filled with names and images, words and concepts that are not the true picture. They are our perspective, much the same way as in the famous story of the blind men and the elephant. The blind men each touch a part of the elephant like her trunk or her tail and then describe the elephant based on this limited perspective. We are like that, projecting our partial experience of reality as the whole truth. This partial perspective is the veil that hinders us in having true relationships with others, that blocks us from interconnectedness, that creates separation between us and the sacred, with Source, God, Love. This is the movie screen of our thoughts that creates the illusion of separateness and creates a “me” and an “I” that does this and that. We divorce ourselves from the innocent divine self and no longer even feel this Oneness with Source but instead fall into the pit of conflict, divided thoughts and eventually despair.

  The dream experience itself can be highly illuminating when seen as a practice, like dream yoga. When we awake from our dreams we know we have been dreaming, and when we awake from this illusion of “I” and “me” we begin to see the many beliefs we have about life are also like dreaming. They are merely perspectives, dreams, until we make them realities through our own experience, which then have the power to liberate us.

PRACTICE

Here is a simple dream yoga technique to try.

The same presence you are practicing during your waking hours, being mindful of the breath, try applying to your sleeping hours.

Before you go to sleep, meditate using some of the meditation practices I have on the website or Soundcloud or your own practice or Yogananda’s handbook on Kriya Yoga that is available. Try doing at least 10 minutes a night.

As you go to sleep use the conscious breath or being mindful of your breathing to help you fall asleep.

Keep a dream journal beside your bed so you can note anything that occurs if you wake immediately following a dream,

If you wake, note down the dream and return to mindful breathing to put you back to sleep.

Conscious presence during dreams

A more advanced practice from Tibetan Buddhism 

Work with the vital energies through Kriya Yoga as outlined by Yogananda and Babaji while you are awake. Gather the vital energies into the central channel, dissolve them and allow the experience of the clear light of being to enter. Then when dreams occur recognize them as dreams. 

If this proves challenging then cultivate a strong resolution to retain conscious awareness in the dream state. When meditating, meditate on the throat chakra especially. 

Even if you are not trained you can sometimes experience a clear dream and retain awareness in it. If you concentrate strongly on a particular activity all day you may often dream of it at night and be aware of the dream. 

For example, it is most useful to meditate upon yourself as the mandala deity, so as the Christ or Guan Yin or any other deity you are attuned to as your Self and meditate also upon the guru within and practice devotion to him or her. Offer prayers that you may experience many dreams, that your dreams be clear and auspicious, and that you retain awareness in your dreams. You can practice using the mantra syllable OM and visualize it inside the central channel at the center of the throat chakra and hold awareness on that spot.

In addition you can try transformative exercises such as consciously initiating a dream pattern or transforming the dream altogether. You can project yourself on the rays of the sun or the moon to a celestial realm or to a faraway human realm and see what is there.

Another practice involves beyond-the-world dreams where you consciously project yourself in the dream to star fields or through star gates such as Sirius or the Pleiades, through Christ Grids from sacred spaces on the earth such as the capstone of the Great Pyramid at Giza, or into various buddhafields such as Sukhavati, Tushita, and Akanishta where you can meet the buddhas and bodhisattvas and listen to them and receive their teachings, activations and initiations. You can practice this during the day so that when it arrives in your dream at night you can be that much more aware and present.

Please note that the pure realms experienced in the initial stages of this practice are just reflections of the real realm. It is not that easy to experience the actual pure dimensions. Your consciousness must be moulded and shaped by your practice to be of the same purity.

Prophecies received of future happenings may be true and the same applies to dream visions of past lives. You should apply yogic techniques for increasing reliability such as can you repeat the experience several times and experience it and transform it if you wish and can you meditate in the dream and retain presence and experience the clear light of being.

(From the Six Yogas of Naropa.)

Love and soul blessings

Altair

NOTE : We are all exploring consciousness, existence and bliss together in the One Shared Heart. The dialogues we have here and the experiences we share are all important to our awakening so for this next week please share your dreams as you experience them, if you feel guided to, and I will too.

Samye

Hi everyone, I am working on publishing my new book ‘Diary of a Yogi’. I would love you to help me by reading it as I go and giving me constructive comments. Here is the first chapter, ‘Samye’. Enjoy!

Chapter 1 – Samye

Mary pressed her jade cross close to her heart and moved through the brightening morning, taking care to keep to the trees out of sight of the early morning workers. It was surprisingly quiet. The three lines of apple trees that were heavily laden with fruit ran the length of the orchard and caught the rising sun glistening on their dew as if they were dressing themselves to get ready for the first pickers. She caught a glimpse of the Tohunga from afar, walking towards her in the light of the morning. Mary reached for an apple and looked back the other way, avoiding the glare and stepped back along the path beside the tallest tree. That way was still in the gloom and decorated with the golden lanterns inset with tiny silver candles whose flames flickered in the early morning breeze. The seats along that path were oak, not pine, and reserved for special guests who loved to stop and sip the home-made apple cider.
Mary stopped beside the first bench and touched the wood gently. It gave off an amiable scent and a warmth like a friend beckoning her to sit with them.
“Everything will be ok” she whispered to herself.
She had encountered Tohungas or Elders before and knew they were able to shift form and travel across worlds if they wished. It was just as her grandmother had said, just like the stories she had been told.
“She only wanted a minute,” she reminded herself. “It can’t be that bad. Stop worrying.”
But Mary held the jade cross tighter against her chest. She strode ahead down the path and through the open door to the packing shed at the other end of the orchard.
“No one here” she said, ignoring the sign that said ‘Wipe your feet’. “Thank goodness for that.”
Settling herself on one of the old packing crates just inside the door to steady her nerves, Mary’s eyes darted back and forth along the walls of the shed and out through the door. The only light came from the sun which settled quietly on an old beaten Crucifix that hung on the wall above an equally old advertisement for the orchard’s gala apples which the owner prided herself on. Mary had lived most of her life in the Far North, so this working holiday in Nelson was a rare foray into the liberty of southern charm. She had never been away from home before and never met an Elder. That was a meeting reserved for more distinguished people than herself she thought.
She stood up and looked around.
The light moved and settled on her shoulder.
“Can I go now?” She was talking out loud to St. Anthony. Whenever she was in trouble or worried she would ask him for help.
She felt a warmth extend out from her heart as if the saint had placed his hands there.
“Ok Ok,” she took a deep breath.
The room was big enough, with a pool table in one corner for smoko time. The ash tray at one end was littered with cigarettes. Along one wall was a stack of crates for packing, stored about five high. A jar with drooping violets and chrysanthemums needed changing, its water browned with hints of green mould in the sides.
“They could do with a clean” she said under her breath.
She sat on an old leather armchair filled with newspapers which crackled as she sat. She pulled her legs up and hugged her knees to look at the last wall, the one adjacent to the door. There were family portraits, going way back in the owner’s history, showing at the far end a fierce warrior wearing a long feathered cloak, with tattoos covering nearly all his body. He stared at her with mana and authority, powers she felt she didn’t possess.
“What are you looking at?” she said in response but before she could wonder if those eyes really saw anything at all there was a shuffle of feet wiping themselves on the mat outside the door.
She shrank down in the armchair and wished she could disappear. She couldn’t hide but she could be quiet. Very very quiet.
The light seemed to change in the room as a woman entered. Mary was dazzled for a moment so could only focus on the woman’s legs and bare feet. Slowly she could make out an outline. She was very small, Mary thought.
Then a deep voice boomed, interrupting her thoughts, “KIa ora. Hello Mary. My name is Alice.”
It was the Tohunga. Mary held her breath, not daring to move. She swore she could see another figure beside Alice, but shook her head, thinking it must be her imagination.
“How do you know my name?” whispered Mary. The voice was small and didn’t even sound like hers and shook a little.
“I expect you will understand all that in due course.”
Mary just nodded.
“And you’ve brought the future for me?” smiled Alice, reaching out to take one of Mary’s hands.
“Yes, well…er, no, I didn’t know exactly why we were meeting. You did say it wouldn’t be for long.”
“That’s right, just a minute in your time…”
“A minute in my time?” Mary could feel the old woman’s grip tighten around her own.
Mary bent slightly trying to wrest her wrist free from Alice’s grasp although she was curious about what the Elder could see in her hands.
Mary watched as Alice began to trace the lines of her palm slowly and gracefully, as if Alice were writing on water. Alice must have been in her seventies but her movements belied that fact and were nimble and light. As Alice continued tracing, Mary’s vision became hazy and she became aware as she had done before that there seemed to be a second figure in the room, that separated out from Alice and settled just next to her right shoulder.
Mary was tense with anxiety. She was scared of bats and birds and crowded elevators so having such strange forces so close was both exciting and terribly unnerving.
“W…wh…who?” she stammered but Alice seemed to have anticipated her question already.
“Your son,” said Alice.
Of all the things Alice could have said, this shocked Mary the most because at just 16 years old and at a private girls boarding school she had been kept as far away from boys and men as her mother thought humanly possible. The thought of a son had never entered her mind until right now.
“Would you like to see what will happen to him? He has a very fortunate future if you can help him make it into one.”
A great fear was welling up inside Mary. Alice was said to be involved in magical arts with charms and spells and her father Hupini was reputed to be a wizard, a great medicine man with powers in makutu or the black arts. He had secrets beyond normal humans and could kill an enemy at a distance simply by projection of his will. Mary was scared that if she got caught up in this that something awful might happen to her.
What she saw next however completely banished all fear from her mind.
Alice took some toe toe grass from her pocket and rubbed it on Mary’s palm. Then she began to chant a prayer, a Karakia, mumbling in low soft tones that Mary could not understand.
As Alice spoke, continuing to rub deeper now, the grass turned into a white powder that filled the lines on Mary’s palm. The palm became a lattice of thin white flowing streams across a lush pink land in front of Mary’s eyes. Alice cupped Mary’s hand in her own and poured the thin streams of powder into her own palm before releasing her grip on Mary. Alice then stirred the magical streams of powder in her hand with her other finger until they all dissolved into one miniature ocean in the valley of her palm. It was this alchemical mixture that she threw up into mid-air and all over Mary.
Mary gave a shudder as the umbrella of water descended onto her, feeling for all the world as if a puddle had been dropped on her from heaven above. Alice mumbled one more word before turning and leaving from the door she had entered by and gesturing for Mary to follow.
Mary was dumbfounded. Her thoughts were racing. What had she really seen? Was she bewitched? Where was Alice going?
“Wait!” she called but it came out like a croak.
As she spoke there was the sound of shouting, a clamor, steadily rising into a battle cry from the far end of the orchard. And the sound of bells. A terrible sound, not like the sound of a bell calling people to church but the sound of many bells clanging as they were bludgeoned to death.
“Just a minute in my time…” said Mary. “I thought we had more time than that.”
For although she was swift to the door, Alice had vanished, and in her place was a scene of devastation.
The door, the one the Elder had entered and left by, now opened onto a horizon torn ragged by dense mottled brown mountains.
The Light grew more intense. The hidden veils trembled and parted and unfolded above her and to left and right like curtains drawn back against time. The arcs swirled around her increasing in brilliance and magnificence right across the horizon touching the lips of the sky itself. She could hear the hiss and fiery bellows of vast unimaginable forces forging weapons for battle.
“Soldiers!” came a cry, not in her own tongue but in a language and voice that was both strange and yet familiar and she knew with a mixture of joy and trepidation that it was mouthed by her son.
Suddenly a heavy hand knocked her forward and she lost her breath and could only lean over and pant and gasp as bullets rang overhead ricocheting off prayer bells. The thick whitewashed mud brick walls of the monastery were no defense. She was standing in the eggshell colored sands of the main courtyard in front of the main temple of the monastery.
“Impossible!” she thought in vain as another round of artillery fire clattered off the already heavily damaged doors of the temple’s central gate.
Voices barked severe orders in strained voices. The monks around her were clearly trained for fighting as they moved into a defensive formation but they were hopelessly outnumbered and outgunned by the soldiers pouring through into the temple grounds from the streets beyond. Soldiers that were heavily armed against the monks, many who only wielded farming implements and short kitchen knives. The monks could only fight at close range and so they waited, vulnerable to snipers and attacks from the air. Though the monks exploded with fury when the soldiers came closer, so many fell, wasted lives and helpless victims in a rebellion that was not of their choosing.
Mary was dragged back inside the temple gates and crouched low inside against the thick wooden doors with their beautiful brass ornaments. An arcade swept along the interior wall alive with ancient pictures of many Buddhas. Painted in extraordinary detail with flower petals that gently melded together and Buddha’s robes folding so precisely and intricately, Mary watched in horror as the first wave of Chinese soldiers defaced the frescoes as they ran past, gouging and hacking the faces of every Buddha from the plaster.
Mary looked up at the sky and gasped as fire burst from the air and artillery shells smashed into the columned prayer and chanting hall. The hall faced a huge altar of Buddhist symbols flanked by eight towering gold painted images of the Buddha. Tiny yellow flames in front of each statue flickered and then died out as if signaling the death knell of the heart of the temple, as the innumerable brass bowls brimming with cloudy yak butter were pitched and tossed into the carnage. The thick sweet scent was mixed with blood and the toxic fumes of the spent artillery shells hanging heavy in the dim light.
If she thought she had time to get her bearings she was mistaken, as another shell burst through the wall on the opposite side of the courtyard and opened to a vista of squat stark low stone buildings. Sporadic leafless trees skewering the landscape burst into flames as the soldiers passed.
In the direction the shell had come from Mary saw many platoons of soldiers coming to join the ones already looting the temple, and in the radiance of the Light she was tugged headlong out of the fray and over a bridge where she saw her son. She heard a sound that struck her heart with dread. A terrifying scream. Her son. The soldiers, standing in formation to block any exit from the bridge, had opened fire.
As Mary watched a bright line marked the track of the bullet that pierced her son’s heart. He pitched off the side of the bridge and fell into the river below and was borne away. The soldiers were following so quickly that they swept past her as if she was a ghost. Their real target was the temple at the center of the monastery. They ran straight on without hesitating or turning to the side.
More artillery shells flew overhead ripping straight through the remaining walls and devastating the enclosure within.
None of this mattered to Mary. The Light was becoming transparent and the veil between her own time and that horrid memory was thinning. Her heart felt like stone and her body was heavy. Little figures were running through the monastery, as bodies tottered and ran and were cut down in flames. The temple was a mass of twisted wood and metal, a pall of smoke rising from its centre.
The bridge clearly felt the weight of the carnage and creaked, cracked and then collapsed into the river after her son.
Mary was no longer on the bridge, but she wasn’t in the river either.
“Goodbye my son,” she said although she didn’t know where the words came from, it could have been an older Mary that was speaking. “I have to go back across now, but I will find you, again.”
Her heart thumping painfully with love Mary turned away and flew up, and reaching out felt a hand, the Elder, encouraging her onward.
“That is where your son will die, 17 years from now in 1959, on the bridge across the River Tsangpo to the Samye Monastery in Tibet.”
There was a loud crash as the last remnants of that horrid scene below fell into an abyss.
Mary was floating, perfectly still. She looked down and found her body, lying prone, in the sunlight of the orchard morning. The veil was still there and she didn’t want to return but she made a big effort, pushing, until she was gliding just above her body, one step, then another and then she leaped to the far side with all her strength. She landed with a soft thump and then a whoosh like all the air being taken out of her. Her body heaved and took a big breath.
After a moment she opened her eyes and dug her nails into the fresh earth to make sure she was home. There was no way back. The Tohunga stood some way off, then nodded to acknowledge her, turned and vanished into the trees.
Mary was alone.