The Light of One Meditation by Altair, with OM Grail Crystal Source Sounds from Tareth and Tibetan Bowl Sounds from River Guerguerian
THE LIGHT OF ONE MEDITATION (transcript)
These are five minutes that can be entirely your own, in your devotion to the divine within.
You can put down any concerns or worries.
There is a time for problem solving and taking care of what you need to.
This time is for you to settle into your SELF, into the Divine PRESENCE, I AM.
To become more intimate with the Beloved, God, Your True Self, in this moment.
With Life and Light and Love as it is, right now.
So to establish PRESENCE you begin by taking some deep breaths, conscious breaths, really focusing on the exhale.
(PAUSE)
You may wish to continue resting in the Conscious Breath, breathing, “Breathing in, I AM Divine Love, Breathing out, I AM Divine Love”.
(PAUSE)
You can also use sound and light as a way of establishing PRESENCE.
Perhaps it is quiet or perhaps there is noise.
Perhaps it is dark or perhaps there is light.
Either way give your attention fully to the rhythm of sound and light around you.
The quiet and silence, the space in between the sounds.
(PAUSE)
The colour and stillness, the consciousness immersed in the light.
(PAUSE)
Even if it is noisy, very noisy, it is possible to attend to the sound in such a way that the nervous system settles, you become aware of the energies in the spine, you start to come home to the present moment.
Just give yourself over to that sound, listening with open, vast awareness.
Even if it is dark, very dark, it is possible to attend to the light within in such a way that the light body awakens, you become aware of the light in the spine, you start to come home to the present moment and the I AM Presence.
Allow the light to enter, let the light in, surrender to the divine consciousness within and without.
(PAUSE)
Whatever sounds are arising can take their place in this open, vast awareness.
Whatever light is received can be absorbed and transformed in this divine consciousness.
(PAUSE)
As the bell rings in a moment, notice any sense of settledness in PRESENCE, any groundedness in I AM, any arising of the TRUE SELF.
(BELL)
Breathe, be still, heal, awaken and bless us all, again and again.
Be the Christ, Krishna, Buddha, the Divine Mother Within.
We carry this flame of enlightenment within us.
Let it shine.
Let the Light in.
ག༌ཏེ༌ག༌ཏེ༌པཱ༌ར༌ག༌ཏེ༌པཱ༌ར༌སཾ༌ག༌ཏེ༌བོ༌དྷི༌སྭཱ༌ཧཱ།
Gate gate pāragate pārasaṃgate bodhi swāhā
These are the words of Avalokiteshavara Guan Yin from the Blessed Mother’s Heart of Wisdom Sutra.
Love and soul blessings
Altair and Mother